The Good Day Report continues its in-depth look at taking a mountain bike lesson in the Ride 101 program at the Northstar Mountain Bike Academy.

Never ridden downhill before or new to Northstar Resort's Mountain Bike Park? Ride 101 is the perfect introduction that teaches all the basic skills needed in the park. Get to know your bike and riding equipment; learn how to balance and control speed, use flat pedals; familiarize yourself with the riding protocol and safety.

For more about the Northstar Mountain Bike Academy and to read the Northstar Mountain Bike Blog and see more videos, click here.